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Tennis is a racket sport which can be played as singles individually against an opponent or between two teams of two players each (called doubles). 

Each player plays with a tennis racket that is strung with cord to bat a hollow rubber ball with felt over or around a net and into the opponent's court. 

The object of the game is to move the ball in a way that the opponent is not able to play a valid return. The player who is unable to return the ball validly will not gain a point, while the opposite player will and score the point.

 

Benefits of Tennis

Physical exercise, running around the court can improve your fitness and health

Can improve your confidence and hand/eye coordination skills

Improve your mental health